Find Yourself Within These Cards
Are you feeling stuck, lost, or uncertain about your path? Does any of these resonate with you?
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You struggle to find joy in the small, everyday moments.
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You feel drained, exhausted and on the verge of burning out.
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You constantly switch jobs, searching for a sense of purpose that feels out of reach.
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You aren’t sure what your core strengths are or how to use them.
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You dream big but feel overwhelmed turning those dreams into tangible goals.
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You crave deeper, more meaningful connections with yourself and others.
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You feel like time is slipping away, and you’re not fully living in the moment.
If any of these feel familiar, this calendar was made for you. The Well-Being Calendar is a collection of 30 thoughtfully crafted cards, each offering a science-backed intervention to guide you toward self-awareness, resilience, and fulfillment.
Think of each card as a gentle embrace, a safe haven where you can pause, ground yourself in the present, and add depth and intention to your moments. Dedicate a month to exploring these practices daily, weaving them into the fabric of your days. Return to them whenever your heart calls for a moment of stillness or clarity.
This isn’t just a calendar for a month or a year—it’s a companion for a lifetime. Unlike traditional calendars that let time slip through your fingers, this one hands you the reins, inviting you to slow down, savor what matters, and hold tight to the treasures of your journey.
A Flourishing Life Awaits You
“Every thought is a seed; let it bloom into joy.”
What’s Inside Your Box
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30 Foldable Cards – Illustrated with care to inspire reflection and joy.
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Notebook – For capturing your journey.
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An Eco-Friendly Pen – Containing seeds, symbolizing the flourishing that begins with your thoughts.
The Science of Well-Being
This calendar is rooted in the PERMA model by Dr. Martin Seligman and Ryff’s Dimensions of Well-Being. These frameworks blend immediate joy with deeper meaning, offering a roadmap for authentic, flourishing living.
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Positive Emotions: Feel the warmth of gratitude and joy.
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Engagement: Discover flow in every moment.
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Meaning: Align with your purpose.
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Resilience: Build inner strength to thrive.
Each card holds a science-based intervention, an invitation to step closer to the best version of yourself—balanced, resilient, and joyful.
Created with Love by Mary Sarikyan
As the founder of Inner Science Lab, Mary brings her expertise in positive psychology to this unique calendar. With over 3,000 coaching sessions, three bestselling books, and guidance from global leaders, Mary’s work is a heartfelt blend of science and care.
She knows how precious your time is, which is why each activity takes only 10–30 minutes, fitting seamlessly into even the busiest days.
