You’re not just tired — you’re mentally overloaded.
Burnout Prevention Program for Women
A 3-week psychology-based program to help you restore your energy, reduce mental overload, and learn how to actually recover.
If you feel constantly tired, overwhelmed, or mentally “on” — this program is for you.
This might feel familiar
You think a lot
You rest — but don’t feel restored
You are a high-achiever
You try to do everything right
Even when you stop, your mind doesn’t
You slow down — but don’t relax
You feel tired… even after doing nothing
This is not a discipline problem
This is a recovery problem
Why rest is not enough
Recovery is not just about stopping work
Many women remain mentally and emotionally active even during rest — thinking, worrying, or putting pressure on themselves
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Your body may stop
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But your mind doesn’t
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And when that continues, your nervous system stays activated
That’s why you can have time off and still feel exhausted
About the Program
This is a structured 3-week group program focused on burnout prevention through psychological resource building.
This program helps you learn how to actually recover — not just stop.
It is based on:
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Positive Psychology
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Burnout Research
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Evidence-based Psychological Approaches
What’s included
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3 Video Class - A structured session explaining the psychological mechanisms behind burnout and recovery
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3 Live Coaching Session - A guided group session to reflect, process, and apply what you learn
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Journal - Practical exercises to support integration and real-life application
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Follow-up - A guided live session to reflect, integrate and reconnect
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Supporting Chat - Ongoing space for questions and gentle support between sessions
What you will gain
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Understand early signs of burnout
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Reduce constant mental activation
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Learn how to actually recover
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Build sustainable psychological resources
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Improve self-regulation and emotional balance
This program is for you if
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You feel constantly tired or overwhelmed
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You carry a lot of responsibility
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You find it hard to switch off mentally
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You want to prevent burnout — not wait until collapse
What changes
Before
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Constant mental pressure
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Overthinking and mental load
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Feeling exhausted even after rest
After
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More mental clarity
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More stable energy
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Ability to switch off and recover
My
Story
Meri Sarikyan is a Positive Psychology expert and coach, and the founder of Inner Science Lab.
With more than 3000 coaching sessions, she has extensive experience working with women on burnout prevention, emotional regulation, and psychological resource building.
She is the author of the Wellbeing Calendar and Map to My Goals, and the creator of group coaching programs such as Me and My Other I and Wellbeing Triangle Method.
Her work combines scientific research with practical psychological tools to support sustainable wellbeing.
Alexa Young, CA
“For the first time I understood why I was always tired.”
Morgan James, NY
“I stopped feeling guilty for resting.”
Lisa Driver, MI
“This program helped me slow down mentally, not just physically.”