Well-Being Calendar: Your Path to Balance, Purpose, and Resilience
 
The Well-Being Calendar is a thoughtfully curated tool to help you flourish—step by step, card by card. It includes:
 
30 Science-Based Interventions: Daily practices grounded in positive psychology.
Exclusive Illustrated Cards: Each card features inspiring illustrations and daily quotes to uplift and guide you.
Reflection Notebook: Capture your insights, feelings, and progress.
Eco-Friendly Pen with Seeds: Plantable and symbolic of your journey to growth.
 
Crafted with inspiration from the PERMA model by Dr. Martin Seligman and Dr. Carol Ryff’s Dimensions of Well-being, this calendar goes beyond reducing stress. It’s your guide to creating a life rich with meaning, joy, and resilience.
 
Your Journey Begins Here:Let this calendar be your companion in building a life filled with depth, strength, and joy.  Each exercise is a step toward becoming the person you aspire to be—balanced, purposeful, and authentically you.
 
Start flourishing today.